Orange is a widely grown fruit. Only a few fruits like banana, watermelon and apple are grown more than orange worldwide. Did you know Nepal grows lots of oranges too? It is among the top 60 countries growing oranges. During winter, oranges are found everywhere in our markets. They come fresh from farms in Nepal. […]
What Happens If You Eat Bad Orange? Read More »
If you’re a regular reader of Healthy Fruta, you might know I’m from Nepal. As some of you may know, jackfruit originates from India, being so close in proximity due to similar climates and environments, we in Nepal are also among the top producers of jackfruit globally (1). It’s always been a staple in our
Is Jackfruit Low Fodmap? Read More »
Cucumbers have long played an important role in diets and lifestyles across the world. To this day, cucumbers remain a staple ingredient in pickles, salads, and as a refreshing snack eaten raw. From my own experiences living here in Nepal, cucumbers can be found year-round at markets, with peak production during the summer monsoon season.
What Happens If You Eat Bad Cucumber? Read More »
On average, you can expect between 2-3 medium-sized peaches totaling one pound in weight when purchased. Yet the precise number can differ depending on the characteristics of the individual fruits. Peaches offer nutrition and versatility in recipes, but determining how many fit in a pound can vary. Ripeness and size factor into estimated ranges. Through
How Many Peaches Are In A Pound? Read More »
